A Project Thunder Milestone (Video)

“To lose 1 to 2 pounds per week, you’ll need to burn 500 to 1,000 calories per day more than you consume — or 3,500 to 7,000 calories per week.” – Livestrong.com

Data based on 6 days (Tue-Sun) with Apple Watch SE:

Total Calories Burned: 5,707cal – Goal: 5740/wk

Total Hours of Exercise: 6hrs, 35min – Goal: 3.5hrs/wk

Miles Walked/Jogged/Run: 5.22mi – Goal: Open

This Tuesday each goal will be doubled for the week ahead. This is too easy for me!! I may look out of shape, but I handle my effort. Honestly, I’m CRUSHING it.

Breathe, Emmanuel. You got this.

You breathe, too.


Be well.

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